Tag Archives: Exercise

The types of food we consume can affect our mood…

Where will walking take you?

Research has shown that gardening has a positive impact on our physical, emotional and mental wellbeing…

Step into the week on a positive note, with a light 20 – 30 minute walk before work.

Various studies have shown those who are more active to have a better defecation pattern

This month is Ovarian Cancer Awareness Month, and with International Women’s Day 2014 last Saturday, we thought we would take this opportunity to highlight this disease. Ovarian cancer is the seventh most common cancer in the world, with 239,000 new cases diagnosed in 2012 and the biggest gynaecological killer of women in the UK. Awareness […]

Are you still sticking to yours?

Christmas and all the partying which comes with it may have resulted in a higher consumption of sugary and fatty foods for a number of us. Coupled with increased alcohol intake and disrupted eating times, this can really wreak havoc on our digestive systems. Perhaps instead of placing our focus on those New Year’s resolutions […]

Getting adequate exercise and eating a sensible diet during the winter months will hopefully help to ease the burden these cold temperatures can exert on our bodies!