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“Large portion sizes and inappropriate food choices contribute to overweight and ill-health, good food choices can lead to good gut health and improved well-being”
Professor Anthony Leeds
Senior Visiting Fellow, Faculty of Health & Medical Sciences, University of Surry
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“Good gut flora has been shown to reduce the prevalence of allergy and underpin the immune system. They have potential to be beneficial to human health. Care for your gut and improve your quality of life.”
Marlene Hochstrasser
Independent Specialist Allergy Nurse
www.thedevonallergyclinic.co.uk
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“Enjoy regular meals with friends, do not over eat or drink too much, take time out to meet, walk or cycle, do not work too hard, be trusting, loving, cultivate confidence, try new experience, have fun, just laugh.”
Dr Nick Read
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“If your gut is telling you something please don't ignore it! You should love it just like any other part of your body and seek expert advice if you are afraid something is wrong.
Gut symptoms often pass very quickly with time and no specific treatment, but if they persist, become progressive or wake you in the night at odd times then this is the time to listen to your gut and get a check up.”
Dr Maxton Pitcher
Consultant Gastroenterologist, St Mark's Hospital
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“Try and keep a balanced healthy, natural diet. Don't complicate things, keep it simple”
Tanner Brothers
Celebrity Chefs
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“30 minutes of exercise, five times a week, is good for your body, soul - and gut!”
Sophie Christy
Personal Trainer
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“Relaxation is an important key to health and well-being; try eliminating the stress from your life and this will help your gut too.”
Dr Julian Kenyon
Medical Director, The Dove Clinic of Integrated Medicine
www.doveclinic.com
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“If you have been diagnosed with IBS by your doctor, you may think there's nothing that can be done. But sometimes even small changes can make a big difference.”
Melanie Flower
Nutritional Therapist
www.natural-healthcare.com
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“Getting gut healthy is something you can do everyday - just think about the foods you eat”
Fiona Hunter
Nutritionist & Food Writer
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“Often changes in bowl habit are temporary and related to illness but if you notice that symptoms persist then see a doctor.
You won't be the first person we've seen with a problem, and taking early action could stop things becoming more serious”
Professor Christine Norton PhD MA RN
Professor of Gastrointestinal Nursing
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“Are you getting enough rest and relaxation and having plenty of fun?
Your boss and your gut like you more if you do!”
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“A healthy digestive system is the basis for your overall health and well-being. Keep it functioning well with healthy food, regular exercise and a good work/life balance”
Dr Simon Gabe
Consultant Gastroenterologist, St Mark's Hospital
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“Good guts make for good lives - look after yours so they look after you”
Stephanie Zinser
Author - Good Gut Guide
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“The body has to work just as hard to process JUNK food as it does to process nutritious food the difference is that with junk food there is no nutrition. Most peoples food choices are based on taste, I urge people to trust their gut feeling nutrition wise.”
Jim Ronan
Stress Awareness Consultant
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“Eating at regular times over the day,starting with breakfast, is one of the best ways to be kind to your gut.”
Lyndel Costain
Nutritionist / Dietician
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“As a suffer of a gut related illness the 'loveyourgut' campaign is a breath of fresh air to me, it's fantastic to be involved.”
Mark Rhodes
TV Presenter
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“Digestive complaints are common and frequently can be dealt with by simple measures, such as changing your diet or, quite simply "looking after yourself". If these problems are persistent or interfering with your life, do not hesitate to speak to your doctor.”
Professor Eamonn Quigley
Professor of Medicine and Human Physiology, UCC
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“Your gut is vital for your overall health and well-being. Look after it and it will help keep you in good shape.”
Dr Chris Steele
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“A healthy digestive system is the cornerstone of good health and so I am delighted to support 'Love Your Gut'.”
Ian Marber, Dip ION MBANT
Nutrition therapist, author and health journalist
www.ianmarber.com
