Tag Archives: Exercise

A lot of research has gone into investigating possible contributing factors to cancer risk. The World Cancer Research Fund currently gives recommendations for reducing cancer risk; we discuss a few of these briefly…

Exercise offers numerous health benefits to the body and could help play a vital role in how we feel as we head towards autumn and the colder months.

But what steps can we take to ensure we look after our bowels?

Keeping hydrated in the summer months

Healthy Christmas idea’s, gut, digestive health,

exercise, walking, digestive system.

Olympics, Gut Health, Exercise

Hope you all had a great Easter break!

As mentioned in our January 23rd blog exercise helps our digestive system as it help reduce transit time (i.e. the length of time it takes food to move through the large intestine). The reason a faster transit time is better for us is less water is absorbed from the stool into your body and therefore your […]