Tag Archives: Exercise

Maintaining Fitness during Summer Here at Love Your Gut we realise the importance of exercise to keep your gut healthy, we also know that during the summer it is common for people to feel out of rhythm with their fitness routine and lack fitness motivation. For many people summer is the time for winding down […]

National Walking Month 2020 This month is National Walking Month and it is hosted by Living Streets. With many of us appreciating the chance to get out once a day – Living Streets has suggested that this year you #Try20 for National Walking Month. The aim is to help you keep your daily exercise fresh, […]

Get Ireland Active Get Ireland Active is a national framework implemented by the Irish Government and it’s society to improve the health and wellbeing of people living in Ireland. A large number of Irish people are not meeting their physical activity recommendation1 with Irish people spending on average 5.3 hours sitting each workday2.   Getting […]

Festival of Winter Walks When it’s cold outside, and all the festive programmes are on the TV, getting outside and going for a walk may not seem like the most appealing thing to do. But, the Rambler’s Festival of Winter Walks is back from the 20th December until the 5th January and they would love […]

National Gardening Week First launched in 2012, the Royal Horticultural Society’s National Gardening Week is an annual event. It aims to raise awareness for the importance of gardening as well as inspire more people to plant something of their own or even just to go outside and explore beautiful gardens and green spaces around. This […]

Obesity and Exercise Obesity now affects 1 in 4 British adults. It’s estimated that half of the population could be obese by 2050. One key explanation for these figures is a lack of engagement in physical activity. Very few of us are meeting the governments’ recommendations for physical activity- currently at 150 minutes per week. Being […]

Just as exercise can improve your gut health it can also help keep your back in shape…

World Heart Day – Cardiovascular disease (CVD) is the world’s biggest killer and is currently responsible for 17.3 million deaths per year, a figure which is expected to continue rising.

Two Left Feet Week 2015 – get up and dance and improve your gut health…