This is National Breakfast Week and to celebrate we are highlighting 2 of our delicious recipes that you could try for your breakfast:


Pineapple, banana and orange smoothie

Pineapple, banana and orange smoothie

This is the closest thing to sunshine in a bottle. Pineapple, orange and banana  are all  OK to eat if you have a sensitive gut as long as they are not over ripe. A  breakfast  smoothie is a great way to get some energy, liquid and fibre onboard    first thing in  the morning especially if you do not feel like eating cereals.





Blueberry, banana and cardamom pancakes

Blueberry, banana and cardamom pancakesYou would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser.





To see these and all our recipes visit our website:



Recipes and pictures created for Love Your Gut by Dr Joan Ransley: