New Gut-Friendly Recipes for Love Your Gut Week (16-22 September)


When you suffer with poor digestive health it can affect almost every aspect of your daily life including, of course, what you can eat.

Gut health conditions needn’t stop you enjoying tasty food or eating with friends however – as these delicious new recipes created by Dr Joan Ransley for Love Your Gut Week (16th-22nd September) show.

Full of both gut-friendly ingredients and flavour, each recipe is certain to be enjoyed by those with or without gut health conditions. With options for every occasion from breakfast to dinner, there’s something for every occasion.

So gather your friends and make a date to enjoy a gut-friendly feast this Love Your Gut Week


Poached eggs with wilted spinach on rye sourdough toast

One pot pasta and pearl barley bake with preserved lemon, capers and olives

Chicken meatballs with oriental greens, lime and ginger

Carrot, almond and coconut cake


Information Pack and #Gut Talk Guide

Remember throughout the week, Love Your Gut is encouraging those with gut health issues to talk to their GPs, friends, family and colleagues about their gut health and lessen the taboo surrounding the topic. You can download a free #GutTalk Guide or Information Pack from