Walking? We do it every day whether it be walk to the car, walk to work, everything will involve us walking to get from A to B. Walking also helps our digestive system particularly a fast paced walk as it helps to get the blood pumping. It is a cheap and easy form of exercise.

Lack of regular exercise can result in feeling bloated, sluggish, increased flatulence, feeling lethargic and possibly some abdominal pains. While we’re not suggesting you start walking marathon amounts after every meal, a leisurely walk after a meal will aid digestion.

So, as we will soon be putting the clocks back, and while the sun is shining on the Autumn leaves, why don’t you have a lunchtime walk with colleagues this week? The fresh air and conversation could leave you invigorated for the afternoon ahead of work!