Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods.
One of the best ways to reduce salt content is to stick to a diet which is as natural as possible. The benefits of this can be further reaching too, with increased nutrients, more fibre, less saturated fats often benefits of a more natural diet.
See below for some healthy recipes to help you avoid jumping to those salt laden foods during lunch time.
Mix 100g cooked couscous with a can of chickpeas, a can of brown lentils, a small can of chopped tomatoes, 1 roasted courgette, 1 roasted aubergine, 2 roasted onions, a handful of chopped parsley leaves, the juice of 1 lemon and a drizzle of olive oil.
Mix 100g of cooked Quinoa with 1 chopped red pepper, 2 chopped tomatoes, 6 olives, 2 chopped spring onions, a handful of chopped basil leaves the juice of 1 lime and a sprinkling of mixed seeds.