It is fitting that during February when we acknowledge affairs of the heart that the British Heart Foundation (BHF) also celebrates Heart Month. Encouraging us to take care of our hearts and make small changes towards a healthier lifestyle.


Here are their top heart friendly tips:

  • Download the BHF free 10 Minutes to Change Your Life booklets with challenges, inspiring stories and top tips for keeping your heart healthy.
  • Learn how to keep heart-healthy.
  • Sign up to Heart Matters, the BHF’s free service and magazine which helps promote a heart-healthy lifestyle.
  • Join the BHF free Health at Work programme to help you promote health and wellbeing in your workplace.