Herby fruit saladHerby Fruit Salad

Antony Worrall Thompson’s twist on a classic fruit salad, the Asian influence of coriander and coconut milk is unusual yet refreshing ­ perfect after a heavy meal.




4 tablespoons reduced-fat coconut milk

1 tablespoon liquid honey

Lemon or lime juice, to taste

2 blood oranges or small pink grapefruit, peeled and sliced

1 small pineapple, peeled and diced

1 pink-skinned apple, cored and diced

1 banana, peeled and sliced

1 small mango, peeled and diced

2 tablespoons chopped coriander leaves


Mix the coconut milk, honey and lemon juice. Toss the fruits and coriander in this dressing.


Per portion: 141 kcal, 0.5g fat, 0.1g sat fat, 0.02g sodium

Photo Credit – Steve Lee