Creamy citrus smoked salmon/smoked salmon and scrambled egg. Serves 2
Shrove Tuesday may be long gone but this savoury pancake recipe is great for pancake lovers who may require gluten or dairy free options. These pancakes are also packed full of great nutrients. Salmon and eggs contain a good source of protein, omega 3 and vitamin B12 making this recipe an ideal breakfast option for a busy day ahead. Buckwheat flour is a good source of fibre and is also gluten free, thus providing a perfect alternative for those who are gluten intolerant.
What’s also great about these pancakes is that you can vary the fillings and be selective to suit your needs with both dairy and dairy free options available.
Ingredients:
125g of buckwheat flour
250mls of milk or almond milk (dairy free)
1 large egg
Pinch of salt
Tbsp Coconut oil or rapeseed oil for cooking
Fillings:
100g Smoked salmon
1 pot of reduced fat Crème Fraiche
Juice of one lemon
Sea salt and black pepper for seasoning
Handful of rocket
Dairy free alternatives:
100g Smoked salmon
2 eggs (scrambled)
Sea salt and black pepper for seasoning
Handful of rocket