Get Ireland Active Get Ireland Active is a national framework implemented by the Irish Government and it’s society to improve the health and wellbeing of people living in Ireland. A large number of Irish people are not meeting their physical activity recommendation1 with Irish people spending on average 5.3 hours sitting each workday2. Getting […]
Tag Archives: Gut Health
With Christmas coming in just 17 days, being kind to your gut may sound impossible. Christmas can be harsh on the gut, we tend to celebrate by over indulging on festive treats and for some the stress that comes with Christmas can also aggravate the gut. Follow our advice below to make sure you and […]
Stress is what you feel when the pressure you are under exceeds your ability to cope…While some stress can be positive – helping us to prepare for challenges, too much stress over prolonged periods can cause physical and emotional upset to the body…
Just as exercise can improve your gut health it can also help keep your back in shape…
Whether you are jetting off to sunnier climes or staying at home see our top tips on Summer Health and be prepared for all eventualities…
Two Left Feet Week 2015 – get up and dance and improve your gut health…
Glutamine is a major fuel for the intestines, and as a result, its use in certain gut related issues has been widely discussed.
GastroCycle is about supporting research into conditions that affect the gut, the liver and pancreas. Collectively these are known as digestive diseases and they are a factor in 1 in 8 UK deaths.
Check out a couple of our favourite vegetarian recipes…