But what steps can we take to ensure we look after our bowels?
Tag Archives: fruit and vegetable
The Perfect Picnic Why not make the most out of the sun with The Perfect Picnic? This is a great opportunity to have a meal with family and friends, top-up your vitamin D levels, get active and help contribute to your 5-a-day of fruit and vegetables. Why not try out the healthy salad recipe below: […]
Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods. One of the best ways to reduce salt content is to stick to a diet which is as natural as possible. The benefits […]
new year resolutation
Digestive Health, Halloween recipes
fibre, winter, digesti health stew
Fibre, Vitamin C, Nutrients, Immune Health, Summer Berries
Digestive health, good bacteria, bad bacteria, holiday, five a day, fruit and vegetables, fibre
Fibre, Vitamins, Minerals, couscous