World Hello Day! World Hello Day is a global event that takes place on the 21 November every year to promote peace and communication between people and is celebrated in 180 countries! This day is a perfect reminder that a simple greeting can have a positive influence on our mental health. When it comes to […]
Author Archives: Catherine Hogan
What is World Diabetes Day 2024? Every year on 14 November, the International Diabetes Foundation and global community comes together to mark World Diabetes Day (WDD)a day dedicated to raising awareness, promoting education, and inspiring action on diabetes, a long term condition that affects millions worldwide (1). WDD marks the birthday of Sir Frederick Banting, […]
Feed your gut right: The surprising benefits of prebiotics The world of gut health is ever evolving with an abundance of information on how we can support a happy gut. At Love Your Gut, we want to simplify the science and cut through the confusion. When it comes to supporting gut health, you may have […]
Vitamin D – The Sunshine Vitamin In the UK and Ireland, we’re no strangers to grey skies and long winters. While we might miss the sun for its warmth and brightness, there’s another crucial element we miss – vitamin D. This vital nutrient, known as the “sunshine vitamin”, plays a crucial role in keeping us […]
National Baking Week 2024 This week is National Baking Week highlighting the wonderful world of baking. It’s the perfect time to try new recipes, share your creations and inspire others to discover the joy of homemade bakes and treats. Originally created to motivate bakers of all skill levels, this initiative has grown in popularity, especially […]
Where gut health meets women’s health: how are they interlinked? If you are a frequent reader of our Love Your Gut blogs then you’ll know that looking after our gut health is incredibly important for many aspects of our well-being. But did you know that this can be especially true for women? Research shows that […]
The Love Your Gut Glossary: Learn to Listen to your Gut with the Top Ten Terms to Know This year, Love Your Gut Week is helping empower people to learn how to listen to their gut, by demystifying some of the common terms frequently used but not necessarily understood. Ten essential terms for understanding your […]
Six New Recipes from Love Your Gut Did you know the gut is one of the most important organs in the body? It talks to the brain and has the power to impact everything, from our wellbeing to our mood and even our immune system. Plant points That’s why it’s so important to look after […]
Love Your Gut Urges the Nation to ‘Learn to Love Your Gut’ A recent study, commissioned by Love Your Gut ahead of this year’s annual Love Your Gut Week shows that less than two thirds of the population (65%) have no idea how vital gut health is to their overall wellbeing and that just 31% […]