Festive Feasting Made Gut-Friendly This Christmas, Love Your Gut is inviting everyone to indulge a little differently, with festive recipes designed to make both your taste buds and your gut happy. These brand-new recipes combine colour, creativity and celebration to create dishes that make the most of seasonal and traditional ingredients – all while supporting […]
Author Archives: Catherine Hogan
Happy Gut, Happy Christmas! The festive season is something many of us look forward to all year – time with loved ones, twinkling lights, cosy evenings and a nice break from routine. But let’s be honest, it can also be one of the busiest, most overwhelming periods in the calendar. The planning, social events, travel […]
Gut-Friendly Fun for Bonfire Night Remember, remember your gut health, this November! among all the excitement of Bonfire Night is a fun time to see friends, watch fireworks and enjoy hot drinks, it’s also a great opportunity to make choices that keep your gut happy. Getting Outdoors and Moving for a Healthier Gut One of […]
The Pumpkin Power Up for Halloween! Halloween brings out the fun in all of us, whether you are carving pumpkins, dressing up in costumes or enjoying seasonal treats! But did you know this is the perfect time to show your gut a little extra love? Yes, pumpkins are not just for spooky lanterns, they are […]
Preparing for the Darker Months As the temperature starts to drop and the days get shorter, many of us feel that shift that comes with the changing seasons. The transition into autumn and winter brings cosy evenings, warm hearty meals and crisp morning walks – but it can also affect our energy levels, mood and […]
World Vegetarian Day: The Perfect Excuse to Try Something New Today marks World Vegetarian Day, and it’s the perfect excuse to dive into the world of plant-based eating! It was started by the North American Vegetarian Society in 1977 and has grown into a global celebration of the health, ethical and environmental benefits of a […]
A Month to a Healthier Microbiome As we learnt yesterday, Google searches for the gut microbiome are up by 89% over the past year and scientific research into the topic is growing at pace. However, many people are still confused about what the gut microbiome is, what it does and how to look after it. […]
‘Meet Your Microbiome’ Love Your Gut Week advice on how to look after your gut microbiome While research into the gut microbiome is growing at pace and Google searches for the topic are up by 89% over the past year, many people are still confused about what the gut microbiome is, what it does and […]
Six New Recipes to Support Your Gut Microbiome For Love Your Gut Week 2025 We have created six new recipes designed to support your gut microbiome especially for Love Your gut Week. Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more. So, it’s important to look after […]