The Gut-Immune Axis We all recognise that feeling – the sudden tickle in your throat or the onset of the sniffles. Whether it’s a shift in the seasons or just a particularly busy time of year, we often scramble for the usual remedies to stay well. And for many of us, the first sign of […]
Author Archives: Catherine Hogan
From Mood to Immunity: How Gut Health Shapes Everyday Wellbeing From mood, stress and sleep to immunity, skin, energy and hormonal comfort, the gut plays an important role in how we feel day to day. Central to this is the gut microbiome, the community of microorganisms, including friendly bacteria, that live in the digestive tract. […]
The Gut-First Guide to Everyday Wellbeing – a 7 day reset Many of us have days when our gut just isn’t feeling right and that in turn can impact on our wellbeing. But the good news is that supporting gut health doesn’t have to mean a complete lifestyle overhaul, or that you must do everything […]
Fibre, Flavour and Feel-Good Food Love Your Gut Week 2026 is serving up six new recipes using readily available, gut-friendly ingredients – from fibre-rich foods to plenty of plant points. Each recipe is designed to make supporting the gut microbiome feel inspiring, achievable and delicious. The recipes show how even the simplest ingredients can do […]
The Gut-Skin Axis: How Your Gut and Skin Are Connected When we think about healthy skin, we often focus on skincare products. But there is much more to skin health than what we put on our face. Just like our gut, our skin is home to trillions of tiny microbes. Together, these make up the […]
Sun, Sleep and Snacks: The Happy Holiday Gut Guide It’s summer, the season of beach holidays, barbecues and beer gardens. Whether it’s jetting off to another country or camping at your favourite festival, summer is a time to relax and step away from our daily routines. But late summer nights, travelling and eating on the […]
Festive Feasting Made Gut-Friendly This Christmas, Love Your Gut is inviting everyone to indulge a little differently, with festive recipes designed to make both your taste buds and your gut happy. These brand-new recipes combine colour, creativity and celebration to create dishes that make the most of seasonal and traditional ingredients – all while supporting […]
Happy Gut, Happy Christmas! The festive season is something many of us look forward to all year – time with loved ones, twinkling lights, cosy evenings and a nice break from routine. But let’s be honest, it can also be one of the busiest, most overwhelming periods in the calendar. The planning, social events, travel […]
Gut-Friendly Fun for Bonfire Night Remember, remember your gut health, this November! among all the excitement of Bonfire Night is a fun time to see friends, watch fireworks and enjoy hot drinks, it’s also a great opportunity to make choices that keep your gut happy. Getting Outdoors and Moving for a Healthier Gut One of […]