Step up for 30

Step up for 30 with the UK's Love Your Gut campaign and Bowel Cancer UK. See their latest blog

Throughout June Bowel Cancer UK invite you to Step up for 30. All you need to do is get active each day and ask people to sponsor you.

Boost your mood in these uncertain Coronavirus times

In these uncertain times, exercise is a wonderful way to improve your mental and physical health. It’s known to boost your mood and energy levels and exercise can also provide routine and structure to your day.

Ideas and inspiration

There are lots of creative and easy ways you can get active throughout June without any equipment or leaving your home – for example follow a fitness video, have a walk around the garden or take even part in PE with Joe Wicks!

Part of a Team

When you sign up you will become part of our Step up for 30 Team. You will receive expert tips on staying active from professional athletes, hear ways to maximise your fundraising, be invited to an online group to share your progress, and get lots of encouragement!

Love Your Gut

Remember regular exercise can help relax you and make you feel good and this can have knock on effects on your gut too! Take our fitness guru’s advice and think about your VES!

Step up to 30 and take care of your gut health this June with Bowel Cancer UK's latest initiative. See UK's Love Your Gut latest blog post here:

Bowel Cancer UK

Bowel Cancer UK remind us that every 15 minutes someone is diagnosed with bowel cancer. That’s over 42,000 people every year. But with the money raised through events like Step up for 30, they can continue to save lives and improve the quality of life of everyone affected by bowel cancer.

For further information: