National Walking Month
National Walking Month 2022 is organised or promoted or held every May by Living Streets. This year, they are encouraging everyone to #Try20 – and walk for 20 minutes each day during National Walking Month 2022.
Getting gut active
When thinking about gut health exercise is so important, and walking is a great way to go about it.. Regular exercise can not only help you lose weight, but it can relax you and make you feel good. And this can have knock on effects on your gut too. But how should you do it? Help is at hand from personal trainer Sophie Christy, and whatever the time of year she’s asking you to think about your VEST! See here for more information on how to get gut active
Living Streets have also come up with twenty tips to inspire you to get walking more:
To find out more about the campaign see here