Revitalise Your Resolutions: Navigating Fitness Goals and Gut Health As we approach the end of February, the initial motivation that comes with our New Year’s fitness goals may be starting to wear off. In fact, research shows that 43% of people expect to give up their New Year’s resolutions after just one month1. However, keeping […]
Tag Archives: New Year Resolutions
New Year Resolutions – New Year Smart You! Just like that, another year has gone by in what feels like a blink of an eye! Before we start bullet-pointing more resolutions for ourselves, let’s take this opportunity to quickly discuss common mistakes people can make when entering a new year. Diet – food guilt The […]