How to keep your gut happy this holiday Many of us will be jetting off on our holidays. For most of us this is an exciting time, but for those with a sensitive gut the worry can cast a cloud over that excitement. Here we share some tips to help keep your gut happy and […]
Digestive health, good bacteria, bad bacteria, holiday, five a day, fruit and vegetables, fibre
Christmas, Feasts, Fibre, Healthy
It’s that time of year again, can you believe it!!! With lots of parties on the horizon and our glad rags at the ready we really do want to be looking and feeling in tip top shape. Admittedly, as I am sure many of you will agree it can be hard to get motivated in […]
Tips to help beat the holiday bulge!
Sunshine, longer days, barbeques – lush!