Tag Archives: gut tips

Soup, digestive health, winter warmers, nutrients, fibre, carbohdrate, energy

Healthy Christmas idea’s, gut, digestive health,

Tea, Caffeine, Peppermint Tea, Digeative Tract, IBS, Irritable Bowel Syndrome, Contstipation, Flatulence

Have you got good bacteria in your gut?

Fibre, Easter, Gut Health

As mentioned in our January 23rd blog exercise helps our digestive system as it help reduce transit time (i.e. the length of time it takes food to move through the large intestine). The reason a faster transit time is better for us is less water is absorbed from the stool into your body and therefore your […]

Staying healthy and maintain a healthy gut is not just about what we eat but also about how physically active we are too.  With an ever increasing technological society we have become less and less active as time has moved forward. Things like lifts and escalators mean we don’t need to use the stairs or […]

So why not take your precautions before travelling?

Cold, gloomy days…