Tag Archives: bloating

Soup, digestive health, winter warmers, nutrients, fibre, carbohdrate, energy

Tea, Caffeine, Peppermint Tea, Digeative Tract, IBS, Irritable Bowel Syndrome, Contstipation, Flatulence

Digestive health, good bacteria, bad bacteria, holiday, five a day, fruit and vegetables, fibre

Hope you all had a great Easter break!

Staying healthy and maintain a healthy gut is not just about what we eat but also about how physically active we are too.  With an ever increasing technological society we have become less and less active as time has moved forward. Things like lifts and escalators mean we don’t need to use the stairs or […]

Sunshine, longer days, barbeques – lush!