The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Pineapple, lime and red pepper relish

Method

Place all the ingredients in a small bowl and mix well.

 Per Serving (56g)Per 100g
Calories21kcal37kcal
Fat0.2g0.3g
Protein0.5g0.8g
Carbohydrate4.8g8.5g
Sugars4.7g8.3g
Fibre0.9g1.6g
Sodium248mg440mg
FODMAPsNone as long as only the green leaves of the spring onions are used
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