For people with a sensitive gut oat bran may be gentler on the gut than rolled oats. Both are low in fermentable carbohydrates but some people may find they can tolerate oat bran better.
- 80g chopped fruit to serve. Choose from blueberries, strawberries, raspberries, or clementines
- 50ml lactose free milk or rice milk
Place oats or oat bran in a saucepan with the water and bring to the boil. Reduce the heat to a simmer and stir the porridge until it reaches a creamy consistency. Meanwhile dry roast the sunflower seeds in a frying pan until golden. Remove the porridge from the heat and stir in the toasted sunflower seeds and milk. Top with chopped fruit and dust with vanilla sugar.
|Per portion with Lactofree semi skimmed milk (370g with fruit)||Per 100g|
|Per portion made with water||Per 100g|