Method
- Put the cucumber on a chopping board and bash it a few times with a rolling pin. Split it open lengthways and scoop out most of the seeds with a teaspoon, then cut it diagonally into 1 cm slices.
- Carefully smack each radish with the rolling pin so that they split open, then put the cucumber and radishes into a sieve or colander. Sprinkle with salt and leave it to draw out the moisture from the vegetables while you make the dressing.
- Mix all of the dressing ingredients together until smooth, then taste and adjust the ratio of vinegar, soy sauce or chilli oil if necessary.
- Cook the edamame beans and noodles in boiling water, according to the packet instructions, ensuring the noodles retain a little bite. Drain and plunge into cold water. Drain well through a colander, then toss with the dressing in a large mixing bowl.
- Pat-dry the vegetables with a clean tea towel or kitchen paper, then add to the noodles with the turkey and spring onions.
- Give everything a final toss, then arrange on a platter and sprinkle with chopped peanuts.
Cooking tip
This salad works equally well with thin slices of leftover rare roast beef or go meat-free by adding an extra handful of edamame beans. If you’re coeliac, use tamari in place of the soy sauce, as some varieties contain wheat.
| Per Serving (372g) | Per 100g | |
|---|---|---|
| Calories (Kcal/KJ) | 452/1891 | 121/508 |
| Protein (g) | 42 | 11 |
| Fat (g) | 20 | 5.4 |
| Saturated fat (g) | 3.5 | 1 |
| Carbohydrate (g) | 22 | 5.9 |
| Sugar (g) | 7.3 | 2 |
| Fibre (g) | 6.5 | 1.7 |
| Sodium (mg) | 830 | 223 |
| Salt equivalent (g) | 2.1 | 0.56 |
| No. of Plant points | 5.5 |
