With Christmas coming in just 17 days, being kind to your gut may sound impossible. Christmas can be harsh on the gut, we tend to celebrate by over indulging on festive treats and for some the stress that comes with Christmas can also aggravate the gut. Follow our advice below to make sure you and […]
As the cold dark evenings and mornings start to draw in this month, it’s no wonder some of us might be feeling a bit down in the dumps. We are not a happy nation, in fact a recent world happiness report actually ranked the UK as the 21st happiest country in the world, much lower […]
Getting adequate exercise and eating a sensible diet during the winter months will hopefully help to ease the burden these cold temperatures can exert on our bodies!