Understanding Food Portion Sizes Eating well isn’t just about choosing the right foods; it’s also about eating the right amounts. Understanding portion sizes and how to keep track of what you’re eating at home can make a big difference to your overall health and wellbeing. This guide will help you navigate portion sizes with ease, […]

Portion Sizes and a balanced diet Having a variety of foods across all food groups is important for health. We often talk about a healthy diet being one that is balanced but what does a balanced diet really mean? The Eatwell guide demonstrates all the food groups, in appropriate amounts to maintain health1. Nutritional requirements […]