Tag Archives: National Allotment Week; Exercise; Gardening;

Benefits of Exercise Regular physical activity has many benefits, including keeping your gut healthy, boosting your mood and increasing your energy levels However, being fit doesn’t have to mean you have to go to gym – as our fitness expert Sophie Christy highlights –  https://bit.ly/2Lu4hLY   Why not try Gardening? Everyday activities, such as gardening, […]