Getting adequate exercise and eating a sensible diet during the winter months will hopefully help to ease the burden these cold temperatures can exert on our bodies!
Tag Archives: immune system
Fibre, Vitamin C, Nutrients, Immune Health, Summer Berries
Are you looking after your gut?
Digestive system, Fibre, Low in Fat, Vitamins and Minerals
It’s that time of year again, can you believe it!!! With lots of parties on the horizon and our glad rags at the ready we really do want to be looking and feeling in tip top shape. Admittedly, as I am sure many of you will agree it can be hard to get motivated in […]
Cold, gloomy days…
25% of us set to sniffle this summer!