Tag Archives: healthy food

Soup, digestive health, winter warmers, nutrients, fibre, carbohdrate, energy

Healthy Christmas idea’s, gut, digestive health,

fibre, winter, digesti health stew

Fibre, Vitamins, Minerals, couscous

Bloated, gas, wind, discomfort, vitamin A, Vitamin C, Calcium, fermented milk products.

Fibre, Vitamins, Minerals

Are you placing healthy food options in your weekly shopping?

Lunch, vitamins, minerals, fibre

Tips to help beat the holiday bulge!