Tag Archives: gut friendly

Chinese New Year – the year of the rat! On the 25 January the most important date in the Chinese calendar will be upon us, Chinese New Year! Determined by the lunar calendar, the date changes every year and is always on the first date of the new lunar year. There are 12 zodiac animals […]

Individuals often find it difficult to lose weight when they are faced with the temptation of dining out with friends and family. Without you even realising it, dining out several times a week can add inches to your waistline. Furthermore, many of us underestimate how many calories we are consuming when dining out even when […]