Fibre, Easter, Gut Health
Tag Archives: good digestion
As mentioned in our January 23rd blog exercise helps our digestive system as it help reduce transit time (i.e. the length of time it takes food to move through the large intestine). The reason a faster transit time is better for us is less water is absorbed from the stool into your body and therefore your […]
Five a day, Digestive Health, Fibre,
Christmas, Feasts, Fibre, Healthy
Scones, lunch, afternoon tea, low sugar, fibre
Make sure you have your 5-a-day today!
Picnic, summer, sun
But of course the big problem is where we are carrying this excess weight, and with many of us confessing it’s around our middles, we could be in line for some additional problems – a higher risk of type 2 diabetes, heart disease and acid reflux and other digestive problems.