Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods. One of the best ways to reduce salt content is to stick to a diet which is as natural as possible. The benefits […]
Tag Archives: dietary fibre
Love your breakfast, Love Your Gut!
Soup, digestive health, winter warmers, nutrients, fibre, carbohdrate, energy
Healthy Christmas idea’s, gut, digestive health,
Gut loving, digestive health, constipation, vitamins, minerals
Digestive Health, Halloween recipes
exercise, walking, digestive system.
Autumn, Digestive health, Winter, Colder, Stew
fibre, winter, digesti health stew