Providing care and support…
Author Archives: Kino Creative
This February, as part of National Heart Month, the British Heart Foundation has introduced the campaign ‘10 minutes to change your life’ to encourage individuals to make small changes towards a healthier lifestyle. It’s surprising how small changes to your daily routine can make a big difference to your heart health long term. Diet plays […]
If the winter blues have set in and you need a gut-friendly pick-me-up…
World Cancer Day is a day to reflect on what you can do to help reduce the global burden of cancer. The three year campaign with the theme ‘We can. I can’ aims to explore how everyone can do their part to fight cancer. There are many ways to get involved in World Cancer Day […]
Every day 8 women are diagnosed with cervical cancer in the UK and 3 women will unfortunately lose their lives to the disease. Cervical Cancer Prevention Week is all about raising awareness of the symptoms and causes of cervical cancer as well as highlighting ways in which it can be prevented. What causes cervical cancer? […]
This is National Breakfast Week and to celebrate we are highlighting 2 of our delicious recipes that you could try for your breakfast: Pineapple, banana and orange smoothie This is the closest thing to sunshine in a bottle. Pineapple, orange and banana are all OK to eat if you have a sensitive gut as […]
Did you know that today is Blue Monday and Winnie the Pooh Day? On the surface it might seem that they are totally different however, delve a little further and perhaps they could complement each other…
Over the festive season, you may have had your fair share of alcoholic beverages. This month the charity Alcohol Concern is promoting Dry January, a campaign to encourage people to not drink alcohol throughout the entire month of January. Campaigns such as Dry January have proven to be successful; a recent study concluded that those […]
Are you one of those people who make a New Year’s resolution to lose weight/get fit/spend less/join the gym/drink less (tick whichever box applies to you) and then three weeks later (or if you are really very good – three months later) it is all but forgotten? Perhaps we are looking at this the wrong […]