Keep your Gut Happy on Holiday It’s that time of the year when many of us will be jetting off on our holidays, to enjoy some well needed time away from work. However, travel also comes with different time zones, irregular meals, new foods and changes in routine, which can all throw your digestive system […]
Author Archives: Kino Creative
National Allotments Week National Allotments Week (11-17th August) is an annual celebration dedicated to raising awareness of the vital role allotments play in promoting healthier lifestyles, sustainable living and stronger communities. Spearheaded by the National Allotment Society, the initiative highlights the incredible benefits of allotments and encourages individuals, families and communities to connect with the […]
Maintaining Fitness during Summer Here at Love Your Gut we realise the importance of exercise to keep your gut healthy, we also know that during the summer it is common for people to feel out of rhythm with their fitness routine and lack fitness motivation. For many people summer is the time for winding down […]
National Allotments Week National Allotments Week was started in 2002 by the National Allotment Society. It started as a way of raising awareness of allotments and the role they play in helping people to live healthier lifestyles, grow their own food, develop friendships and bolster communities. The campaign week is still thriving 12 years later […]
The UK Department of Health recommends that adults between the ages of 19-64 should try to do 150 minutes of moderate aerobic activity every week which includes exercises such as fast walking, jogging and swimming. Strength exercises are also recommended, particularly those that work the major muscles. Strength exercises can also be a great […]
Your diet and gut health: a few useful tips The theme for this year’s World Digestive Health day is ‘Your Diet and Gut Health’. Food intolerances are common in those with digestive health problems. In aid of World Digestive Health Day, Love Your Gut has put together some tips on managing irritable bowel syndrome, a […]
2016 marks the ten year anniversary of the introduction of bowel cancer screening in the UK. Bowel Cancer UK is urging people during Bowel Cancer Awareness Month to spread the word among their family, friends and colleagues to take part in screening.
This year the theme for World Health Day is Diabetes…
Mini Easter eggs, try our healthy alternative!