Tag Archives: fruit and vegetable

Too many delicious treats?

Fibre, Vitamins, Minerals

Digestive system, Fibre, Low in Fat, Vitamins and Minerals

January blues…

Five a day, Digestive Health, Fibre,

Christmas, Feasts, Fibre, Healthy

It’s that time of year again, can you believe it!!! With lots of parties on the horizon and our glad rags at the ready we really do want to be looking and feeling in tip top shape. Admittedly, as I am sure many of you will agree it can be hard to get motivated in […]

Are you placing healthy food options in your weekly shopping?

Make sure you have your 5-a-day today!