Method Place the rice in a saucepan with 1 litre water. Bring to the boil and simmer for 25 minutes. Drain the rice and place it in a bowl. Meanwhile grill the pepper until the skin has charred. Allow to cool a little and peel off the skin. Cut into strips when cool and add […]

Method Preheat the oven to 180ºC/Gas mark 4. Place the tomatoes in a large roasting tray roughly 25 cm x 30 cm. Cut the peppers into thin strips and add them to the baking tray together with the chicken thighs. Add the chopped fennel and mix with the other ingredients. Sprinkle the paprika, garlic oil, […]

Many people avoid curry due to unwanted side effects, however, this recipe is FODMAP friendly and avoids the ingredients which some people can be sensitive to. Serve with the naturally good-for-your gut rice.

This is a nourishing and colourful dish that is wonderful as a meal as it is nutritionally balanced with a good mixture of complex carbohydrate, omega-3 rich protein and vitamins and minerals from the low FODMAP fruit and vegetables.

This is a very quick and easy dish to prepare if you have prepared and marinated the tofu the day before.

The under-utilised grass called Buckwheat is often overlooked as people wrongly assume they cannot use because the name infers it contains wheat. However, buckwheat is not related to wheat and is naturally gluten and wheat free.

This is a FODMAP-friendly dip to make in advance to use as a spread on a low FODMAP friendly carbohydrate base, for example; wheat-free pitta, rice cakes, oat cakes or use with Low FODMAP crudités.

Method Pre heat the oven to 200°C / Gas mark 6. Mix the oats, oat bran, soft brown sugar, coconut, sunflower seeds and pumpkin seeds together in a large bowl. Melt the butter gently in a saucepan and mix in the dry ingredients. Tip into a baking tin 2.5cm deep. Press down and smooth out […]

Method Preheat the oven to 200°C/ Gas mark 6. Toss the courgettes in the olive oil and place on a baking tray at the top of the preheated oven. Bake the courgettes for 15 – 20 minutes until they are soft and beginning to brown. Place the rice in a saucepan and add the stock. […]