This week, Margaret Thatcher’s funeral procession will make its way through the streets of London. Despite the strong political divide that surrounds her 11½ years as Prime Minister, the love she had for politics and her husband Dennis can never be debated.
Baroness Thatcher, without fail, would wake up and cook Dennis his breakfast every single morning. This got us thinking here at Love Your Gut, in memory of Margaret; let’s prepare breakfast that will help you to Love Your Gut!
When preparing your breakfast, remember that fibre is an important part of a healthy diet. It keeps everything moving through your digestive system and helps achieve optimal bowel movements. Try to choose wholegrain or brown bread if you enjoy toast in the morning.
To start you day with a high fibre boost choose porridge or a whole grain cereal. To make your porridge/cereal tastier try sprinkling some blueberries or sliced banana (our favourite!) over the top, this will also help to achieve your 5 A DAY!
Keeping hydrated is also an important dietary factor to ensure a healthy gut, so wash your breakfast down with a glass (250ml) of water to ensure your body remains hydrated, you could also try herbal teas or diluted fruit juice.
Here are a few options to try out;
- 40g Porridge made with 250ml semi-skimmed milk. Topped with ½ chopped banana and a handful of blueberries
- 45g Muesli made with 100g natural yogurt and add some prunes or raisins.
- 1 wholegrain bagel topped with cream cheese and strawberries
- 2 poached eggs served on a slice of whole grain toast (and a thin spread of butter)