Monthly Archives: July 2009

Don’t forget your stomach on the big day Hitting the middle of summer, even if the sun isn’t shining, means coming to the peak of the wedding season. And while it should be the happiest day of their lives for the bride and groom, it seems that over 2.5 million weddings have infact been hampered […]

Heat up the summer with this recipe  Stuffed red peppers These are wonderful to eat hot or cold. Red peppers are a nutritional feast on their own, but when you add the valuable antioxidants and other phytochemicals from the sweet corn, watercress, fibre from the brown rice and prebiotics from the onions, you’ve got an […]

Little sleep can lead to digestive woes sleep. When you’ve not had enough sleep do you find it’s a struggle the next day? Especially if you’re in an office, staring at a screen, you may find that you’re constantly getting refills of coffee to get through the day. But what you might not realise is […]

Brits admit to over indulging       Once in a while, surely it’s ok to break from the healthy diet and treat yourself? Well of course it is, the problem is, a new Love Your Gut survey has exposed that some of us, like our junk food a little bit too much! In fact, last year’s city of […]